You can find videos of Rich Froning anywhere on the internet. Winning the CrossFit Games; training; what he eats; what he likes to do in his downtime; you name it. When we visited Rich at his home of Cookeville, Tennesse we didn't want to stick a camera in his face and get more content of what is already out there. We wanted to find out what his gym means to the community of Cookeville and what Cookeville means to them.

Having the fittest man in history as the face of your gym is great. But the focus still needs to be on the people who come through the door everyday. What you offer them, how they respond and the sort of community that builds.

We caught up with a few of the regular faces at Mayhem to share their take on things.