Owner & Head Coach

Credentials:

CrossFit HQ Seminar Staff

CCFT CrossFit Level 3

CrossFit Level 2

CrossFit Level 1

Precision Nutrition L1

CrossFit Adaptive Training Certificate

CrossFit Movement & Mobility

CrossFit Gymnastics

CrossFit Anatomy

Certificate III & IV in Fitness

We’re privileged to have a CrossFit Seminar staff-member in our gym. Working for CrossFit LLC. Lachlan trains trainers and teaches the CrossFit Level 1 & 2 courses around the globe. CrossFit seminar staff are considered to be the best trainers in the world and Lachlan brings a huge amount of knowledge and experience to Red City.

Having developed his coaching with many individuals who have quite literally written the book on CrossFit he continues to expand his knowledge having access to the best in the game.

Before CrossFit Lachlan developed his training and coaching through a broad domain of sports over the years with a grounding of 20 years in martial arts. He has also represented NSW and Australia in American Football and went on to play college football in the US supported by a strong base in strength and conditioning. He then proceeded to work in the world of pro-cycling for five years before transitioning to CrossFit finding it to be the most elegant approach to fitness in the world.

If you want to learn and apply the methodology of CrossFit to be fitter, better at your sport or simply building functionality for life, come in and see Lachlan.

Info:

Height: 180cm / 5'11"

Weight: 84kg / 185lb

Lifetime Records:

Squat: 250kg / 550lb

Deadlift: 210kg / 462lb

Bench: 150kg / 330lb

Clean: 148kg / 325lb

Snatch: 111kg / 245lb

Fran: 2:15

Diane: 3:03

Helen: 8:16

Max Unbroken Pull-ups: 56

We lost Tavis in June of 2023 when he was killed in a car crash in the south of France. Although the gym will never be the same without our founder and head coach who showed us all how to get the most out of ourselves, he will be forever in our hearts and minds.

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Credentials:

CrossFit Level 3 CCFT

CrossFit Level 2

CrossFit Level 1

Precision Nutrition L1

CrossFit Endurance

CrossFit Movement & Mobility

Movement and Mobility 102: The MWod Coach's Course

Power Monkey Camp 7: Alumna

PSE: Art of Breath

Certificate III & IV in Fitness

As a CrossFit Level 3 trainer who has travelled the globe developing his coaching from some of the best coaches and athletes in the world, Tavis offers Red City a huge amount of expertise in the domain of CrossFit but also gymnastics, endurance sports, weightlifting and particularly mobility.

As a former elite cyclist racing in Europe Tavis specialized in endurance sport before he carried his experience over to the world of CrossFit in search of a more complete and functional approach to training. He’s a CrossFit Endurance coach focusing heavily on running mechanics and breath training and seeks to develop a broad base for many endurance athletes by improving their strength and conditioning.

This doesn't mean he only focuses on endurance. Having competed in a broad range of sports he's also a black-belt in taekwondo, with over 20 years experience in martial arts.

His coaching and his own work revolves around mobility. As a CrossFit Movement & Mobility specialist he applied the teachings of Kelly Starrett in order to help him overcome years of compromised positions on a bike and now strives to help others improve their movement as well as preventing and overcoming injury.

If you've got shin splits and a sore back; want to increase your endurance capacity; or want to know how to excel at CrossFit at the same time you'll definitely want to talk to Tav.

Info:

Height: 175cm / 5'9"

Weight: 85kg / 186lb

Lifetime Records

Squat: 235kg / 517lb

Deadlift: 190kg / 418lb

Bench: 160kg / 350lb

Clean: 136kg / 300lb

Snatch: 108kg / 238lb

Fran: 2:44

Grace: 2:00

Isabel: 2:10

Diane: 3:05

Max unbroken pull-ups: 56

Credentials:

CrossFit Level 3

Certified Pre and Post-natal Coach

Cert IV in Massage Therapy

Our resident mum and pre and post-natal training specialist, Karina has helped dozens of women safely train through pregnancy.

Hailing from the north of England Karina brings the gym a broad global experience of training. She fell in love with CrossFit after her first workout and the rest is history. While possessing a high level of knowledge in CrossFit, holding a Level 3 certificate, she comes into her own with the personal side of coaching. Introducing people to training and building community is important to us at Red City and getting started in our community is made easier with a coach like Karina.

Tristram has been with Red City virtually since the beginning and is as much a part of the gym as the big red wall. Over the years he’s seen it all and done it all and now offers a hugely valuable level of experience to our coaching team.

His level of professionalism and attention to detail are second to none. An individual who excels in the X’s and O’s Tristram brings a wisdom to the team that is worth its weight in gold.

Georgia has been part of the Red City family for 4 years now she has grown into a skilled athlete and when the opportunity to coach came up she jumped on it. Having gone through the rigourous process of our staff internship and studying her backside off she’s become just as good a coach as she is an athlete.

An absolute girl boss, Georgia runs her own business; training and coaching on top of that. We’re lucky to have her compassion, character and drive.