Welcome to Red City.

Our mission: To help everyday people do amazing things, every day.

We offer a class model that aims to do more, give more and be more than any other, led by some of the top coaches in the country. Delivered in a world class gym with unrivaled services and resources for ANYONE.

We offer guidance through integrated systems of health, lifestyle and exercise. We aim to streamline these factors and deliver them in one place.

If starting seems daunting, we’ve got a short video below showing you how we can modify things for people of any fitness level to help you get started.

Also check out the MENU tab at the top of the page to find out more about the gym.

 

 

 

No action should be undertaken without purpose. Everybody should be able to move functionally without pain in order to better themselves. Education is the key to all growth.

MONDAY MORNING MINDSET: "Being uncomfortable rarely makes you happy. But discomfort is necessary for growth." Growth then leads to achievement. Achievement rewards us with happiness. Lesson of the story, choose short term discomfort for l
Intense exercise generates a high level of shear stress (high blood flow) which destroys circulating tumor cells up to 5x more than baseline. These are cells that have escaped the site of a tumor and generally allow cancers to metastasise to other a
We are hosting a CrossFit Level 1 Certificate Course on February 8th - 9th, 2025 in Orange, Australia Register before Monday Nov 28 and receive the CrossFit Online Nutrition Course for FREE. Plus, enjoy 15% off select online courses with code: BLACK
MONDAY MORNING MINDSET: Christmas is a month away! We think that's some motivation to get busy because Santa is coming!
STAT-URDAY: 29% of 20 year olds have lumbar disc herniations and don't know about it. This isn't meant to scare you, quite the opposite it's meant to let you know you're likely more resilient than you might think. About half of all adults will have
We want to build a true balance of fitness. To do that we do CrossFit. CrossFit gave a definition of fitness and that definition offers a target to aim at. No other training methodology has done so with the same depth, rigor or data. “As is o
MONDAY MORNING MINDSET: The path to self improvement is not a set route to follow. It is created and then guided by our daily experiences. Everything matters and will set the direction of your journey. Either guiding us down the right path or leadin
We work WITH people. We communicate because we care. As a team we are fixed on growth and improvement. We provide individual, specific feedback and adjustments in everything on a daily basis. It's how we learn to focus our efforts in the right dire
STAT-URDAY: 80% of your resting metabolic rate is driven by your fat free mass. What people think of as a "fast" or "slow" metabolism is mainly impacted by the amount of muscle, connective tissue & bone one has. Each kilog
MONDAY MORNING MINDSET: To go fast, go alone. But to go far, go together. It's an ancient African proverb which actually started as something along the lines of: "Alone a youth runs fast, with an elder slow, but together they go far.” T
What a hoot! 🎃🎄 Thank you to everyone who came along to celebrate another year at our Nightmare Before Christmas Party. Vibes were high, costumes were brilliant and fitness was achieved. Until next time everyone!...
Our busiest month ever! Thank you for all being a part of our biggest month in Red City's history. October broke the record for the greatest number of attendances in a single month. What better way to celebrate than the gym mixer party tomorrow! Se